EMDR therapy
A structured therapy used to support people affected by trauma or distressing life events.
Services
Support that responds to your needs
Therapy for adults experiencing trauma, anxiety, life transitions, relational difficulties and neurodivergence.
Areas of support
What therapy may help with
ADHD and autism support
Practical, evidence-informed strategies to understand neurodivergence, build on strengths and navigate attention, executive functioning, emotional regulation and daily life.
Trauma processing
Carefully paced work to process traumatic experiences and reduce the effect of distressing memories.
Boundaries and relationships
Support to strengthen communication, set effective boundaries and build confidence in interpersonal relationships.
Emotional regulation
Practical skills to understand, manage and respond more effectively to difficult emotions.
Anxiety and life transitions
Support to understand uncertainty, changing roles and patterns of worry, then develop workable ways forward.
Therapeutic approaches
Options considered after assessment
No single approach is suitable for everyone. Therapy is selected and adapted with you.
Deep Brain Reorienting
A trauma-focused approach that works with early orienting and shock responses.
Dialectical behaviour therapy
Cognitive-behavioural and mindfulness-based skills that can support emotion regulation and relationships.
Schema therapy
An integrative approach to long-standing patterns, beliefs and ways of relating.
The process
What to expect
- 1
Book
Select a suitable appointment through the practice’s secure Cliniko booking page.
- 2
Assess and plan
Discuss your concerns, goals, preferences and whether the service is a suitable fit.
- 3
Review as you go
Work collaboratively and review progress, goals and the therapeutic approach over time.